Confession time ....
I realized yesterday morn I really messed up *sigh ...#dietingmistakes
I reduced my intake because, well hey I KNEW I was eating too much for my sedentary (at the time) life style. Then I started going to gym, walking and such (months ago). I gave up most of my normal foods, and even meat (became vegan). I wasn't really thinking about what was going in ... just what seemed to "felt comfortable." I recently starting feeling more and more tired ... almost fainting, nauseated, achy, that sort of thing ... generally drained.
Yesterday I worked out my "caloric intake". I went from about 2500 Cal a day to just over 1000. (I started slowly of course, but since Nov 2012 I went from ~260lbs to about 180 today). NOT HEALTHY.
Any ways time to re-evaluate my diet and choices ... I don't want to give up my activity level, actually I want to ramp it ... but that means fuelling the engine much more than current level.
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